Metta Refuge Dharma Nuggets
Short Dharma Insights for Your Daily Practice and Inspiration
April 11, 2016
Meditation and Contemplation Nuggets from Ajaan Fuang Jotiko
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MEDITATION § Many were the times when people would tell Ajaan Fuang that ― with all the work and responsibilities in their lives ― the...
April 7, 2016
Try Learning From Your Mistakes
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If you simply brood on the mistakes you made in the past, you don’t leave yourself the energy needed to act skillfully in the present moment...
March 31, 2016
Thich Nhat Hanh - On Not Getting Caught in the Buddha's Teachings
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"It's the same with the [the Buddha's] teachings. If you are caught by the teachings you cannot be transformed, you cannot pr...
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August 8, 2015
How to Stop Losing Oneself in the Endless Desire for Experience
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"When the soul wished to experience something, she throws an image of the experience out before her and enters into her own image.&qu...
April 25, 2015
On Sending Metta to the Nepal Earthquake Victims
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Metta is a thing of the heart and has to do with generating and expressing goodwill and loving - kindness to various beings — oneself, c...
December 31, 2014
A New Year's Message from Thich Nhat Hanh
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NEW YEAR’S MESSAGE FROM THICH NHAT HANH ~ Dharma Talk given by Thich Nhat Hanh on December 28, 1997 in Plum Village, France ~ Beginn...
October 30, 2014
Opening Up to the Sunlight of Awareness - Thich Nhat Hanh
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"Beginning meditators usually think they must suppress all thoughts and feelings (...
October 23, 2014
The Power of Skillful Restraint
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The non-violence of Buddhism, the willingness to simply be with what is and what arises, without resistance, is one profound truth of Bud...
December 11, 2013
What to Do When You Fall Into "Waiting for Something to Happen" Mode
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Try to notice when you fall into the mode of “waiting for something to happen.” Note that if you are “waiting for something to happen,”...
November 27, 2013
Thanksgiving Thought - Gratitude for Awakening Light
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In dealing with and working on your difficult mental and emotional stuff, always remember that the dark cannot impose upon the light in ...
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